I was introduced to this recipe in 2005 when I featured a family that hosted a cookout and seaplane splash each summer on Lake Guntersville, Alabama. Ingredients: 1 lb okra, sliced into 1/2 inch rounds (Discard ends and tips.) Melt butter in a medium saucepan over medium heat and saute onion until translucent. Pan-fried Okra, Onion, and Tomatoesfrom Southern Living is THE quintessential summertime side, especially for those of us in the south. (Post to come soon) There are so many health benefits of okra that we all need to include it regularly to our diets. Pan Fried Okra with Bacon; How to Can Okra; How to Freeze Okra; Fermented Pickled Okra . It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. Okra is in season from July through September. Cut the salmon with the skin into cubes. I always serve fresh tomato slices as well. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Prep Time 15 mins. Prep Time 5 minutes. Add chopped garlic, and curry leaves. 1x 2x 3x. And most of them are all the same: chunks of heavily battered okra deep fried, with oftentimes more batter than okra. This post includes options for deep fried okra, pan fried okra and oven fried okra! It's a great appetizer or side dish and is super easy to make! We like it (Peter used to hate it) pan-fried, roasted, or quickly branched. Pan fry frozen okra, purchased or from your garden, right out of the freezer for a tasty Southern side dish. I searched the internet and found pretty low ratings for baked okra. Servings 8. Verified Email. It took me WAY too long to try okra! 0:42. Next, add the okra to a colander and rinse with water. As a child okra (also known as lady’s finger or bhindi) was always a struggle for me to eat. Reduce heat to low and cook 15 minutes, or until tender. Besides the slime, I love okra. ADD YOUR PHOTO. 1/2 cup all-purpose flour or 1/2 cup cornmeal. (If you don’t have cast iron, use the heaviest-bottomed pan you have.) When the okra becomes golden on the bottom, either flip the okra in the pan (if you have mastered this move!) If you are overrun with okra this Summer, this okra recipe should be in your arsenal! Pan fried okra takes a lot of oil to fry. Most people can not get over the sliminess but we can’t stress enough that slimy food is actually good for your body! Okra dredged in this light cornstarch batter and fried until puffy, golden and brown, and delicious. Cut the salmon with the skin into cubes. Pan_Fried_Okra 17,232 post karma 2,526 comment karma send a private message. Fried green tomatoes and okra are considered a favorite side dish in many Southern homes. Try this Dry-Aged Keto Steak with Duchess "Potatoes" and Pan-Fried Okra recipe instead! David was right. Total Time 30 mins. Total Time 12 minutes. Stir in okra and turmeric. get them help and support. From Southern Living. I tried these recipes and the ratings were spot on. I had eaten fried okra before, but I had never made any myself. dash of garlic powder. Become a Redditor. Pan Fried Okra Fried Okra is even easier without the breading, and tastes just as good. Get an ad-free experience with special benefits, and directly support Reddit. 1/2 lb. 1 ⁄ 2. cup vegetable oil. Cook Time 7 minutes. OMG, it was so Yummy! Let it sit for a few minutes, so the ice crystals start to melt. Step2. If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! The entire cooking time should be around 8 minutes. Fried okra has become one of those trendy items that almost every restaurant features on their appetizer menu. Pan-Fried Okra. While the oil is getting nice and hot, slice your okra and wash in a colander. Trim and discard okra stems; halve okra and sprinkle with salt (and cornmeal, if using). Print . Not only does it look weird, but you cut into it and there is slime. I can't say I was even aware of it until I was a young adult! Many cookbooks and websites will now tell you that the traditional way of breading the okra is to add a beaten egg or two or some other liquid to make the cornmeal adhere to the okra slices. 1-2 cups yellow cornmeal, enough to coat the okra vegetable oil for frying. Seal and toss to coat each piece thoroughly. Okra was not something that I grew up with. SERVES: 8. If you are not a fan of shortening and bacon grease (horas), then vegetable oil is fine. The great thing is okra is great cooked other ways. Be the first to review this recipe. But fried okra is not the healthiest dish. Sear in the very hot pan, cut side down (work in batches so they're not crowded), until charred on one side, 2-3 minutes; flip and sear … I am a sucker for fried okra. My Mother was an expert at Pan Frying Okra. Combine one part cornmeal and one part flour, enough to coat the okra. I originally tried a baked version. No; Average: 3.3 (12 votes) Prep Time: 20 min. Pan-Fried Okra, Onion, and Tomatoes. Crispy Okra: Heat a large saute pan over medium heat with measured canola oil. 2 eggs. It's the perfect combination of buttery, cheesy, and savory flavors! Put a little salt and black pepper into a bowl and stir well. RPAN Viewer. login. Okra is something that either you are a fan of or definitely not your kind of veggies. Recipe by BecR2400. 2. Share on Pinterest. 1/2 c Vegetable Oil 1 lb Okra 1/2 c Yellow Cornmeal 1 tbs Flour 1/2 tsp Salt 1/4 tsp Black Pepper Instructions. 2 . However, the flavor and texture had much to be desired. Pan Fried Okra (serve 2-3) 20 okra pods (red or green, it doesn’t matter) 2-3 tablespoons buttermilk (or non dairy milk or even milk) 3-4 tablespoons coarse cornmeal, aka polenta. After a minute of pre-heating add mustard seeds and cumin seeds. Ingredients. You can use fresh okra or frozen okra that's been thawed. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. or use a large spatula to turn okra over to the other side and continue cooking. Up for the challenge, I purchased some okra when we made our weekly trip to the local farmers’ market. Ingredients . Sprinkle some dried cornstarch and stir well before frying. Wipe okra with a damp towel to clean; pat dry. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Cook Time 15 mins. Welcome to Reddit, the front page of the internet. Pan-fried Salmon Okra. She could fry it crispy-on-the-outside, almost caramelized shell and at the same time very tender inside. Fried Okra is one of summer's best treats! Slice green tomatoes into slices about 1/4 inch thick. lbs fresh okra. Traditional Southern pan fried okra with a cornmeal breading. Fry for a few seconds. If you like okra this recipe is one you need to try. First off, can we all agree okra is like the weirdest? Saute until the garlic softens,about 2 minutes. If you stir the okra too much it will become mushy. Cook: Pishima . Step3. Heat the oil on high in a heavy cast iron skillet. Growing up in the South we fry everything and for good reason. You may need to add additional oil while it's cooking so that the okra doesn't stick or burn. Fried Okra Patties are the easiest and quickest way to make fried okra happen in your life. salt and pepper. READY IN: 30mins. Ekadasi; Vegan; Vegetable Dishes; 20 min. I decided to try frying okra myself. I would force it down with a wrinkled nose, disliking every aspect of the experience. You will have okra reduced to its essential, true, delicious flavor—the entire point of traditional Southern pan-fried okra. She used melted shortening and bacon grease. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. MAKE IT SHINE! UNITS: US. Jump to Recipe Print Recipe. TROPHY CASE. You cannot be a southerner if you don’t like fried green tomatoes and okra! Easy to follow, step-by-step, photo illustrated instructions with printable recipe. If its fried its good. … These patties are quick to make and totally addictive to eat. Here's how: Place the frozen okra in a bowl. Directions: 1. Deronda demonstrates her original homemade FRIED OKRA recipe!! Oil for frying. Salt. Old Fashioned Pan-Fried Okra 1 pound okra, cut into 1/2 inch slices 1 cup yellow corn meal mix salt and pepper to taste oil for frying (I use canola) Wash okra in a colander; drain. 3 or 4 green tomatoes. remember me reset password. 1/2 to 3/4 cup cooking oil . get reddit premium . You may also like… Honey Cumin Okra – this is so quick and easy and deliciously spiced from the cumin! She was so inspired that she wanted to make Okra like her Grandmother makes, but healthier so she actually made Paleo Fried Okra after I had made this Pan-Fried Okra with Bacon. - 1 lb. Two-Year Club. INGREDIENTS Nutrition. redditor for 2 years. This week, I’m sharing a recipe for paleo fried okra! Her method of pan frying the okra was in the fat she fried it in. https://www.myrecipes.com/recipe/pan-fried-okra-onion-tomatoes Fried okra pairs especially well with fried catfish or bream and a side of beans. Note: Grass-fed beef and butter are superior to their conventionally produced counterparts because they contain high amounts of antioxidants, omega-3 fatty acids, and conjugated linoleic acid, which may be beneficial for … September 18, 2018 , 3:41 pm , Our Recipes; The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Spiced Pan Fried Okra. Print Recipe Pin Recipe. Slice the okra. The less you touch the okra, the crunchier the texture will be. Ingredients. Okra. Combine corn meal mix, salt, and pepper in a gallon-size ziptop bag. Fun fact, the slime in okra is the same as the slime in aloe vera plants. How to make pan-fried salmon okra Step1. Add okra to bag. Paleo Southern Fried Okra. Perfectly FRIED OKRA to kick off the Fall Season!! Healthier Pan Fried Okra. There is no one way to cook okra; it all depends on personal taste. Put a little salt and black pepper into a bowl and stir well. So you’ve salted your okra slices . Either fried or just cooked with some garlic and seasoning. Once they start spluttering, add in asafoetida and turmeric powders. Add vegetable oil to a cast iron skillet and heat over medium. This post may contain affiliate links.